To eat breakfast and its virtues of healthy nutrition

Eating more in the morning helps in weight loss

The study done in Venezuela, published at the end of 2008, faced each other two groups of overweight females, for an 8-month period.

The study suggests that eating a hearty breakfast with carbohydrates and protein, even a chunk of chocolate, keeps urine under control and even helps in weight loss.

The group that has taken full breakfast has lost about 20 kg during the 8 months and this number is considerable when compared to only 4 kg that lost the group of women who ate lighter breakfast with reduced carbohydrates.

When you wake up in the morning, your brain and body are programmed to seek food.

Metabolism works fast and adrenaline and cortex levels are at its maximum.

The brain needs energy right away and if you do not eat early, your brain requires a source of energy in another country.

He needs urgent measures by using the energy found in muscles destroying the muscle tissue.

When you eat later, your body keeps this energy from eating in the form of fat.

Combining diet with high carbohydrates and high protein in the morning gives the body a boost with the energy it needs, because the protein slows down slowly in the body, do not feel hungry during the day.

According to the author of the study, hunger is the factor that makes this diet a success.

In the morning, when serotonin levels are high, the need for food is low, but later in the day when its levels decrease, the need for extravagant foods such as chocolate is growing.

The study shows that if you eat chocolate afternoon, your body gets used to that feeling and the next day requires chocolate in the same hour.

But if you eat in the morning, do not give a sadisfaxion than you give later in the day and so the body decides that "I do not need chocolate"

Do not miss the morning

Breakfast is the most important meal of the day.

But often when breakfast is dynamic, people overlook eating at that time, despite knowing how important it is.

The time for the bath and the clothes to get it takes the biggest room in the morning. But shortly after you leave your home, your stomach needs to crush something, transmits Klan Kosova.

But below you have some tips for fast food:

That's why you should drink this tea every morning

If you drink this tea every morning instead of coffee you can get more health benefits that you probably did not know. Here are some of them ...

A healthier heart

Green tea is packed with powerful antioxidants that can lower blood pressure. Squeeze in a lemon to get more vitamin C supplements, which helps your body absorb antioxidants.

More powerThe scientists discovered that when rats consumed the green tea extract, their sustainability increased up to 24%.

A slimmer bodyCatechins, antioxidants present in green tea, are pro-reducing abdominal fat. And studies suggest that caffeine releasing fatty acids makes calories (and greases) easier to burn.

Allergy reliefThe Japanese researchers discovered that the EGCG complex, another rich antioxidant ingredient in green tea, can help strengthen the immune system against allergens such as animal hair, pollen and dust.

A Better Memory A recent Canadian study found that when snails are immersed in water filled with epicatechin, an antioxidant found in foods such as chocolate and green tea, their remembrance has improved considerably. Fortunately, the author of the study thinks memory gains can be extended to humans.